Why Fish Collagen is Beneficial
There are various sources of collagen and fish collagen one of the primary sources. While there are advantages connected to collagen from animals, fish collagen, due to their small particle shapes, have the very best bioavailability and absorption when compared to another animal collagens. Bioavailability is crucial as it determines how efficient digested nutrients are.
The absorption of fish collagen into the body is up to 1.5 times more and has superior availability over porcine or bovine collagens As it’s absorbed more effectively and enters the bloodstream faster, it is believed to be the very best collagen source for medicinal purposes. The ability of fish collagen to be absorbed faster by our bodies is as a result of the reduced molecular size and weight that allows the collagen to be absorbed more readily into the blood and spread throughout the body. This results in collagen synthesis in the bones, joint tissues, skin dermis and numerous other essential body systems. As we do not eat the fish parts that contain the collagen mainly the scales and skin, supplementing with collagen and making homemade fish stock is the next big thing.
Fish Collagen is a structural protein that is relatively complex and it aids in preserving the flexibility and strength of the joints, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails, and hair. It is a form of type 1 collagen which is the most common collagen in the human body. Type 1 is well-known for providing the foundation for sturdy skin, strong connective tissues, and beautiful skin.
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As fish collagen is a type 1 collagen which is what our skin is made of; it is not surprising that it’s beneficial to the skin. It helps to prevent any signs of skin aging. If one consumes fish collagen, then they may begin experiencing moisture retention, enhanced smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is made from low, small molecular weight peptides which are digested, absorbed and spread easily by the human body. Recent studies indicate that many clinical trials have been done that demonstrate the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration, and reduction of wrinkles.
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Fish collagen has recently demonstrated its ability to increase the natural collagen production of the body. Previously, studies demonstrated that fish collagen peptides might have a great effect on bone health as they increase the mineral density of the bone. Fish collagen also helps your wound to heal faster and better as it helps in the formation of new tissues in the body.
Fish collagen is more than 97 percent protein, and it has no sugars, fats, or carbohydrates which make it one of the best protein foods in the world.