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Exercise and Its Benefits to Wellness of Mind and Body

In the last ten years, scientists looked into how exercising can enhance brain function. Notwithstanding the person’s age or fitness level, studies reveal that spending time for exercise gives some significant mental benefits.

Below are six ways regular exercise can help cognition and your overall sense of well-being:

Stress Reduction
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Among the best-known mental benefits of exercise is stress reduction. Working up a sweat is helpful in managingboth physical and mental stress. As well, it ups your body’s concentrations of norepinephrine, a neurochemical that can tone downhow yourbrain responds to stress. So if you sometimes feel like you’re being overcome by mental tension, go out and get moving.
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Increased Production of Happy Hormones

Slogging through a number of few miles on the treadmill can be a feat, but it’s certainly worth the effort! As you may have heard before, exercise releases happy hormones known as endorphins. Based on studies, exercise can even calm symptoms of clinically depressed individuals. This is why doctors usually recommend gym time for anybody who suffers from depression or anxiety, provided they are physically capable. There are cases in which exercise proves to be just as effective as antidepressant medication.

No worries if you’re not exactly the gym buff type — you can get an instant happy buzz even if you work out for only 30 minutes twice or thrice weekly.

Self-Confidence Boost

Get on the treadmill to look and feel like a superstar. At the core, physical fitness can improve self-esteem and promote a positive self-image. Whatever your age, gender, size or weight, exercise can fast elevate your feelings of self-worth.
Enjoying the Great Outdoors

In the great outdoors, exercising can give your self-esteem an even greater boost. Do your homework and find yourself an outdoor workout that suits your style, be it hiking or canoeing or rock-climbing, etc. The Vitamin D you get from all that sun (please wear your sunscreen!) can keep those depressive symptoms at bay.

Maintaining Sharp Cognition

It’s hardly good news, but it’s a fact — as we get older, our cognitive abilities decline. Although exercise and a healthy diet can’t cure Alzheimer’s disease, they can help fight cognitive decline, which typically starts after the age of 45. In persons between 25 and 45 years old, exercise boosts the levels of specific chemicals in the brain that prevent the degeneration of the hippocampus, that section of the brain that is in charge of learning and memory.

Anxiety Alleviation

Finally, just a little Q & A: which do you think is better when it comes to relieving anxiety — getting a warm bubble bath or jogging in the park? You may find the answer surprising. The warm and fuzzy chemicals released by your body during and after can be soothing. And we thought exercise was just a great way to lose weight!

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